The pain train is done, 6 lacrosse balls, one hockey lace, one power drill, skinny screwdriver to push the lace through! So far I like it, it contours a little more to your body w/the give vs a solid foam roller, should be great for calves, bottom of feet, upper back & shoulders! #crossfit #recovery #tikimade (Taken with Instagram at My Life) EDIT: I made mine, but you can order online here: http://www.myorope.com/

The pain train is done, 6 lacrosse balls, one hockey lace, one power drill, skinny screwdriver to push the lace through! So far I like it, it contours a little more to your body w/the give vs a solid foam roller, should be great for calves, bottom of feet, upper back & shoulders! #crossfit #recovery #tikimade (Taken with Instagram at My Life)

EDIT: I made mine, but you can order online here: http://www.myorope.com/

Tags: crossfit tikimade recovery