Doc told me to take at easy on the knee, so I kept a 7:35 pace going steady, then this chica tried to pass me in the last 400mtrs, sorry doc even in a recovery run we can’t go out like that! #running #cfbn #mancard #smilewhileyouwork #stopme (Taken with Instagram at Run4Rick)

Doc told me to take at easy on the knee, so I kept a 7:35 pace going steady, then this chica tried to pass me in the last 400mtrs, sorry doc even in a recovery run we can’t go out like that! #running #cfbn #mancard #smilewhileyouwork #stopme (Taken with Instagram at Run4Rick)