Today’s WoD was learn how to canoe & then race for 1 mile…wheeew…we sucked at first, but got it rockin for a co-ed 3 person team on a canoe, 1 mile in 12:55 including a turn around at the halfway point! So much fun & the weather was perfect! @stouty70 @angzum @crossfitbn (Taken with Instagram)
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keepgoinggreen said:
sounds fun!
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thetikistyle posted this
electronic designer by day, hockey playin, crossfit lovin, tv huggin jokester by night, & weekends too you could say.
